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Be Good To Yourself
I love uplifting music with inspirational messages. Recently, I was listening to one of my favorite musical artists, Ledisi. She has a song called “Be Good To Yourself”, and the following lyrics from...
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Relax this Spring Break!
Spring break is almost here, hooray! Here at UNC Student Wellness we want to encourage all Carolina students to be happy and well over break. One important aspect of being happy and well is...
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Workout Wednesday: Fitness Tips for Post-Spring Break Students
by Ben Smart Spring Break is over – and classes are back in session. Now that you’re back on campus, this is a great opportunity to get back into healthy routines to finish the semester strong. Here...
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Student Springtime Stress: Balancing academic, personal, and pre-professional...
Spring can be a stressful time for any student. From first years looking for summer work to seniors searching for long term jobs after graduation, the anxiety that comes with searching for...
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Crunch Time
This time of year always seems really busy. And while there is always more schoolwork to do (always!), April also brings with it the end of the year crunch – thinking about summer plans, looking for a...
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Backyard Yoga: Your Guide to Ultimate Relaxation
Get ready to stretch, flex, and maintain inner peace – all at once! By doing yoga, you are taking part in a mind and body practice begun thousands of years ago. Numerous scientific studies tout the...
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What Causes Dark Circles Under Your Eyes?
I feel like no matter what I do, I perpetually have dark circles under my eyes. I don’t remember having these when I was younger, so I spent some time reading about common causes and solutions. Read...
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You Forget It All the Time, and It’s Probably Stressing You Out…
Okay sure, if you’re reading this, you’re most likely breathing already, I’ll give you that, but what is the quality of your breath? Breath is at the root of everything our bodies do. And even though I...
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“What’s Near Me?” : Find Campus Resources near YOU and win prizes!
Welcome (back) to Carolina! It’s a brand new year with new classes, new opportunities, and possibly new friends. Maybe you’re ready to hit the ground running or maybe you’re a bit anxious about all of...
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What is food justice?
What is food justice? “Food Justice views hunger as a result of unjust social dynamics including racism, sexism, homophobia, and classism. Food justice advocates for policies which rebalance food...
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5 ways to be kind to yourself
If you’ve been surfing around the internet lately, you might have come across the buzzword gratitude and it triggered some mental images of people doing yoga or holding hands, etc. I’m a huge fan of...
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Healthy Tips for Waking Up!
Winter break is a much-needed time to relax and catch up on lots of sleep. But as the new semester kicks into gear, early morning classes can leave some of us groggy and half-asleep. Waking up can...
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Wake Up To Music
Photo: “Alarm Clock 3.” Alan Cleaver. Flickr Creative Commons. Today I woke up to the sound of music. I’m not talking about Julie Andrews in Austria. I’m talking about my alarm. It wasn’t a terrible...
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FLASHBACK FRIDAY: 10 Day Challenge – It’s Time to UNPLUG!
This blog post was originally published on November 22, 2013 and was written by Jani Radhakrishnan. A 2013 Mobile Consumer Habit survey reported that 72% of U.S. adults that own smartphones keep it...
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Student Springtime Stress: Balancing academic, personal, and pre-professional...
Spring can be a stressful time for any student. From first years looking for summer work to seniors searching for long term jobs after graduation, the anxiety that comes with searching for...
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